You will be on a mat, using your hands, knees, and feet a lot! If you want to protect your legs, feel free to wear leggings or pants. We have many folks wear shorts as well, so feel free to try wearing different things for different sessions until you find the right clothes to work for you.

Movement HQ is on the south side of the building. Look for exterior stairs above a zen bamboo, rock garden. We will be at the top of the stairs ready to welcome you!

Bring your water!!!

Bring an open mind!